Wellness
Notices when you are breaking before you do
Watches for burnout — accuracy dropping at odd hours, sessions getting longer and worse — and eases the plan instead of pushing harder.
In plain words
Taken from the product's own specification, not written for this page.
You open Wellness from the drawer, from a gentle line on Today, or from the Quiet House door. The first thing the screen tells you is what this product is and what it is not: it helps adjust study load, and it is not a diagnosis. Below that sits a short check-in: a few tactile controls for how heavy the load feels, how the energy is, how the sleep has been, and an optional note that stays yours. You submit. Only after the server has durably saved it does a Load Gauge settle, and it settles to a plain sentence, not to a clinical score.
What must work
The 2 pieces the product is not the product without. 8 more add depth.
- 01Check-in and capacity signal
- 02Plan-softening toggle
8 pieces that make it better
- Basic wellness support (Support Slip)
- Rest Permit (declared rest day)
- Universal Support Resources (verified public helplines)
- 5-question pulse
- Behavioural anxiety detector
- Breath / break exercise
- Burnout alert (auto-trip)
- Counsellor-help link
What is free
This is granted with an account. It is free, and it is not a zero-price version of a paid product.
Free with an account: Basic wellbeing, rest, safety and support resources; never paywalled.
The record behind this page
So a claim can be checked, not just read.